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Whether you are looking for coaching, professional training and supervision, CBT or psychotherapy, we can help. Our aim is to think differently and provide creative solutions for our clients.

As our name suggests, we are all about driving change to transform lives. Core to this work are our values of honesty, integrity and openness.

How we can inspire your transformation



Harness your strengths to unlock your potential and boost your performance.



Enhance your professional practice for the benefit of your clients and organisation.



Gain the knowledge and skills you need to take your performance to the next level.



Overcome difficulties, improve your well-being and create a more fulfilling life.

What our clients say...

Sarah helped me through a particularly difficult time when mentally I had hit the wall. For just over a year Sarah helped me recover with kindness, empathy, good advice and a generous dose of good humour.

Thank you.


Working with Sarah was one of the best investments I’ve ever made, and I so wish I did it earlier. Through our sessions I was able to really become aware of how my worry and anxiety was impacting all areas of my life. Sarah gave me the tools to help me manage my worry and grow in self-confidence.


Sarah delivered a webinar ‘Looking after your mental health in difficult times’ for the Parliamentary Digital Services (PDS) team. This was one of the best attended and valued sessions during the PDS Wellbeing weeks in 2020.

Thank you very much for your time, useful insights, helpful advice, and warmth.

Edita, UK Parliament

My husband and I really benefited from the sessions – Sarah provided practical strategies and insights that we have continued to use to help further nurture our relationship. We are better able to understand each other and also have the confidence to communicate with one another in a way where both of us feel heard.

Thank you so much Sarah, your help has been invaluable, and we are both so grateful for how much you have helped us.

N and K

If you would like more information, please get in touch