Therapy can help with a wide range of emotional and psychological difficulties and needs. It is a process that involves working together to help you move from where you are now, to where you would like to be.
Sarah is supportive, creative, and forward-looking. Her main approach is cognitive behaviour therapy (CBT) but she draws upon a blend of psychological theories, research evidence, and specific techniques to help you achieve your goals.
Sarah specialises in working with couples. She offers a safe environment for exploring your needs, generating solutions, and achieving change.
As your therapist, Sarah’s role is to understand what you want to achieve and what is getting in the way. She uses this understanding to devise an action plan that will help you move forward.
Some of the difficulties Sarah can help individuals and couples with include:
Enhance your professional practice for the benefit of your clients and organisation.
Gain the knowledge and skills you need to take your performance to the next level.
Throughout her career, Sarah has written extensively. Discover her latest book ‘First Steps in Cognitive Behaviour Therapy’ co-authored with David A. Lane.
